Eleven months after my 10-day intensive retreat where I began my meditation practice in earnest, I am once again on a structured, semi-intensive residential meditation experience.
However, this experience was wildly different from my previous retreat. Here are the quick highlights (click on the links for details of each day):
Day 1: Laying the groundwork.
Day 2: Aiming, sustaining, re-directing.
Day 3: Focus on the process, not the content.
Day 4: Practice, practice, practice.
Day 5: Coming to a close.
Postlogue.
If you are inspired to try some mindfulness in your work (or personal) life, here are some methods you may want to try.
