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I have attended two structured retreats thus far in my meditation career: one 10-day intensive personal retreat, and one 5-day blended work/personal retreat.

I just came home from a 3-day personal retreat; and this experience was quite different from the previous two.  If you are interested in reading the details, here they are:

Day 1: A whole lot of muck
Day 2: A meditation grab bag
Day 3: Progress; now time to return home
Afterward: What I learned…

And for anyone who may be curious about the background of this retreat, you can read details about the guiding teacher and the sangha (group) that organized and hosted this retreat.

If you have any questions for me, feel free to contact me by leaving a comment, or by using the contact box located on the “Contact Me” page.

Thank you for stopping by!

With much metta (loving-friendliness),

Stef

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